Ease the journey of labor with the power of aromatherapy! 🌸 Lavender for calm, peppermint for energy, and clary sage for focus—tailored scents can make all the difference. A gentle, natural way to support your mind and body. 🌿✨ #AromatherapyI
Top tip for induction of labour: Stay active and relaxed! Gentle movement like walking or using a birthing ball can help your body progress, while deep breathing or mindfulness keeps you calm and focused. Trust the process! 💪👶 #InductionTips #Birth
An epidural is a common pain relief method during labour, involving an anaesthetic injection near the lower spine to numb the lower body, allowing the mother to stay awake. 💪How It Works💪 A catheter is inserted into the epidural space. Medication
Water is nature’s pain relief 🌊💧✨ Embrace the soothing power of water during labour for relaxation and comfort. Your body, your birth, your flow. 🌸 #WaterBirth #LabourSupport #GentleBirth #NaturalPainRelief #EmpoweredBirth #BirthingJourney #
Discover the amazing benefits of the rebozo during pregnancy! 🤰💫 ✨ Relieves back and pelvic pain ✨ Promotes relaxation and reduces stress ✨ Encourages optimal fetal positioning ✨ Increases mobility and comfort ✨ Strengthens the bond with your part
“Newborn life is full of surprises! 🍼 Expect lots of feedings, short sleep cycles, adorable reflexes, and those first bonding moments. Every cry, wiggle, and snooze is part of their journey to adjusting to the world. 💕✨ #NewbornLife #BabyMile
Did you know birth superstitions vary around the world? 🌍✨ From full moons influencing labour to special charms protecting babies, these cultural traditions are fascinating! What’s your favourite birth superstition? 👶💫 #BirthSuperstitions #
🧘‍♀️Yoga stretches can help to relax the mind allowing space and time to escape the stresses of modern life for parents and babies. This is largely because many of the breathing exercises and poses activate & support the parasympathetic nerv
Picture your Perfect Birth📸 Envision your dream birth, filled with power, tranquillity, and a sense of control. Use guided imagery or meditation to strengthen your self-belief. ✨Listen to Your Inner Voice Pregnancy heightens your innate instincts
✨Trust in Your Body’s Ability • Your body is designed for birth, and trusting its innate wisdom can help you feel more in control and less fearful. • Understanding the physiology of labour and birth can reinforce your confidence and
Birth physiology involves hormones that prepare the body for labour, delivery, and postpartum recovery. Key hormones include: **Oxytocin** (“Love Hormone”) Triggers uterine contractions and cervical dilation. Sustains contractions throug
When the placenta decides it’s time to exit stage left during birth, it doesn’t just leave behind a gaping dinner-plate-sized hole! Nope! Instead, it’s a fancy biological ballet where blood vessels tighten and close up, thanks to th
Running on caffeine and baby snuggles… because sleep is a myth these days. 🍼✨ It doesn’t have to be this way! ✨#SurvivingNotThriving #NewbornLife #SendCoffee #Cosleeping #Safesleep @lullabytrust for safe sleep practices.
Birth is all about finding your groove! 🌀 From squats to side-lying, hands-and-knees to water floating—there’s a position for every mama and every moment. 🤰💪 Try them out, see what feels right, and let your body lead the way! ✨ #Birt
Open hearts, open conversations 💬✨ Share your hopes and concerns with your healthcare expert, doula, or midwife. Talking through all the ‘what-ifs’ helps you feel empowered and supported every step of the way. 💕 #BirthSupport #Empow
Pro Tips: ✨Pack two bags: one for labour and one for postpartum and baby essentials. ✨Choose travel-sized toiletries to save space. ✨Include any special items that help you relax (essential oils, massage tools, etc.). This preparation ensures you&
Your birth, your way! 🌟 Crafting a birth plan is like setting the stage for YOUR big day—preferences, comfort, and empowerment included. Let’s make it uniquely YOU! 🖊️💪 #BirthPlan #PregnancyJourney #EmpoweredBirth #Doula
Relaxation during pregnancy is essential for both mental and physical well-being. Stress management helps reduce complications, improve sleep, and promote a more positive pregnancy experience. ✨Breathing Techniques • Deep Breathing: Take slow
Posting a day late, oops. I’m only human. I have challenged myself to add some birthy tips each day on the run up to Christmas. Let’s kick things off with… Educate yourself✨ Seek out reputable support and education on your antena