Baby Massage
Baby massage is about touch, connection, stillness and presence. It’s about stripping everything back to nothing. To listen to learn, to allow, to honour and to just be. It’s to create a simple nurturing environment for baby to be seen, heard, accepted, loved and respected.
It’s about time and acceptance of where you and your baby are. It’s about love created in moments of connection both physical and emotional. It’s about honouring the traditions of the past from around the world and of the intuitive knowing that touch and presence grounds us into our bodies, into the moment and to each other.
The Benefits of Baby Massage
There are a number of benefits of baby massage.
Relief - Baby massage can help to offer relief from the discomfort of digestive pain caused by wind or constipation. It can also be used to soothe teething pain and help relieve nasal and chest congestion if baby has a cold.
Relaxation - When you massage your baby, your bodies produce relaxing “feel good” hormones which can help you both to relax. A more relaxed baby is likely to feed and sleep better.
Development - Baby massage can help to mature the nervous system and strengthen bones and joints.
Bonding - Oxytocin “the nurturing hormone” is produced when you massage your baby which helps to encourage bonds between you and your baby.
Baby Massage Course Information
Our baby massage course is ideal for babies from 4 weeks to crawling. It’s a wonderful way to bond, soothe, and support your baby’s development, while meeting other parents in a relaxed setting. Here’s what you can expect and bring to each session:
What to Expect
• Guided Massage Techniques: Learn gentle, effective massage techniques to help soothe your baby, ease colic, and promote better sleep.
• Calming Atmosphere: Each session is designed to be peaceful and intimate, embracing the principles of “hygge” for a cozy, bonding experience.
• Social Connections: A chance to connect with other parents, share experiences, and create community.
• Onsite Amenities: After each class, enjoy the onsite cafe and beautiful gardens at Swarthmoor Hall to unwind or connect with other families.
What to Bring
• Comfortable Blanket or Towel: A soft blanket or towel for your baby to lie on during the massage.
• Baby’s Usual Supplies: Nappys, wipes, and any comfort items your baby may need.
• Massage Oil: I recommend an organic sunflower oil for baby massage due to its gentle and nourishing properties. It is also tasteless and odourless and so won’t interfere with bonding.
• Bottle or Feeding Supplies: Babies often feel sleepy or hungry after massage, so bring anything you may need for feeding.
Join us for this warm, supportive experience to nurture both you and your baby.
