Bespoke Pregnancy Day Retreat Sunday 6th July
Pregnancy Retreat – A Day of Relaxation, Connection & Preparation
Introductory Rate: Just £125!
Join us for an 7 hour immersive retreat designed to help you move, relax, and prepare for birth in a nurturing environment. Held at the stunning Swarthmoor Hall, with access to beautiful gardens, ample parking, and comfortable facilities.
Perfect for those in their 2nd & 3rd trimester – supportive of all birth choices.
Plus! Each attendee will receive a luxury gift bag worth over £40 including Yuula Birth Comb.
Morning Session: Grounding & Preparation
• Gentle Movement & Stretching – A calming session with Viki B, focusing on releasing tension, opening the hips, and deepening your breath. Ending with warm eye masks and relaxation.
• Guided Birth Visualisation – A deeply soothing session with Leanne to mentally prepare for birth, using visualisation techniques to build confidence and connection with your baby.
• Birth Planning Overview & Q&A – Gain clarity and confidence with Leanne’s expert insights on key birth planning topics. Ask any questions in a safe and open space.
• Creative Mindfulness Activities – Personalised birth affirmations, journaling, and colouring to help cultivate a positive mindset.
• Outdoor Maternity Photography with Emma Dean capturing your pregnancy glow - A free-flowing photo session including access to a handpicked selection of maternity gowns from Emma’s styled wardrobe and 1 digital image. Additional images available at £15 each. Retreat attendees will also benefit from a 20% off a newborn session with Emma.
Lunch Break – Enjoy nourishing food from Nourish Cumbria and connect with other mums-to-be.
Afternoon Session: Mindfulness & Relaxation
• Aromatherapy Workshop – Discover essential oils for birth and postpartum.
• Hand Massage or Foot Soak – Unwind with self-care rituals to promote deep relaxation.
Final Session: Birth Partner Joins (from 2PM)
• Introduction to Hypnobirthing – Discover how hypnobirthing can transform your birthing experience with Guest Speaker Kerry from Beautiful Births.
• Hands-On Birth Partner Workshop – Practical techniques for comfort and support, including Robozo techniques and massage with Leanne
• Postpartum Planning Talk – Guest speaker Colette from Postpartum Home Help shares invaluable insights on preparing for life after birth.
Limited to 8 attendees to allow for personalised attention – early booking recommended.
Location: Swarthmoor Hall Conference Room
Duration: 7 Hours 10-5pm
Who Can Attend? This session is for pregnant individuals only (birth partners join at 2PM).
Want to join us? Book your mat below! If you have any questions, feel free to get in touch.
Let’s move, relax, and prepare for birth together.
Pregnancy Retreat – A Day of Relaxation, Connection & Preparation
Introductory Rate: Just £125!
Join us for an 7 hour immersive retreat designed to help you move, relax, and prepare for birth in a nurturing environment. Held at the stunning Swarthmoor Hall, with access to beautiful gardens, ample parking, and comfortable facilities.
Perfect for those in their 2nd & 3rd trimester – supportive of all birth choices.
Plus! Each attendee will receive a luxury gift bag worth over £40 including Yuula Birth Comb.
Morning Session: Grounding & Preparation
• Gentle Movement & Stretching – A calming session with Viki B, focusing on releasing tension, opening the hips, and deepening your breath. Ending with warm eye masks and relaxation.
• Guided Birth Visualisation – A deeply soothing session with Leanne to mentally prepare for birth, using visualisation techniques to build confidence and connection with your baby.
• Birth Planning Overview & Q&A – Gain clarity and confidence with Leanne’s expert insights on key birth planning topics. Ask any questions in a safe and open space.
• Creative Mindfulness Activities – Personalised birth affirmations, journaling, and colouring to help cultivate a positive mindset.
• Outdoor Maternity Photography with Emma Dean capturing your pregnancy glow - A free-flowing photo session including access to a handpicked selection of maternity gowns from Emma’s styled wardrobe and 1 digital image. Additional images available at £15 each. Retreat attendees will also benefit from a 20% off a newborn session with Emma.
Lunch Break – Enjoy nourishing food from Nourish Cumbria and connect with other mums-to-be.
Afternoon Session: Mindfulness & Relaxation
• Aromatherapy Workshop – Discover essential oils for birth and postpartum.
• Hand Massage or Foot Soak – Unwind with self-care rituals to promote deep relaxation.
Final Session: Birth Partner Joins (from 2PM)
• Introduction to Hypnobirthing – Discover how hypnobirthing can transform your birthing experience with Guest Speaker Kerry from Beautiful Births.
• Hands-On Birth Partner Workshop – Practical techniques for comfort and support, including Robozo techniques and massage with Leanne
• Postpartum Planning Talk – Guest speaker Colette from Postpartum Home Help shares invaluable insights on preparing for life after birth.
Limited to 8 attendees to allow for personalised attention – early booking recommended.
Location: Swarthmoor Hall Conference Room
Duration: 7 Hours 10-5pm
Who Can Attend? This session is for pregnant individuals only (birth partners join at 2PM).
Want to join us? Book your mat below! If you have any questions, feel free to get in touch.
Let’s move, relax, and prepare for birth together.
Pregnancy Retreat – A Day of Relaxation, Connection & Preparation
Introductory Rate: Just £125!
Join us for an 7 hour immersive retreat designed to help you move, relax, and prepare for birth in a nurturing environment. Held at the stunning Swarthmoor Hall, with access to beautiful gardens, ample parking, and comfortable facilities.
Perfect for those in their 2nd & 3rd trimester – supportive of all birth choices.
Plus! Each attendee will receive a luxury gift bag worth over £40 including Yuula Birth Comb.
Morning Session: Grounding & Preparation
• Gentle Movement & Stretching – A calming session with Viki B, focusing on releasing tension, opening the hips, and deepening your breath. Ending with warm eye masks and relaxation.
• Guided Birth Visualisation – A deeply soothing session with Leanne to mentally prepare for birth, using visualisation techniques to build confidence and connection with your baby.
• Birth Planning Overview & Q&A – Gain clarity and confidence with Leanne’s expert insights on key birth planning topics. Ask any questions in a safe and open space.
• Creative Mindfulness Activities – Personalised birth affirmations, journaling, and colouring to help cultivate a positive mindset.
• Outdoor Maternity Photography with Emma Dean capturing your pregnancy glow - A free-flowing photo session including access to a handpicked selection of maternity gowns from Emma’s styled wardrobe and 1 digital image. Additional images available at £15 each. Retreat attendees will also benefit from a 20% off a newborn session with Emma.
Lunch Break – Enjoy nourishing food from Nourish Cumbria and connect with other mums-to-be.
Afternoon Session: Mindfulness & Relaxation
• Aromatherapy Workshop – Discover essential oils for birth and postpartum.
• Hand Massage or Foot Soak – Unwind with self-care rituals to promote deep relaxation.
Final Session: Birth Partner Joins (from 2PM)
• Introduction to Hypnobirthing – Discover how hypnobirthing can transform your birthing experience with Guest Speaker Kerry from Beautiful Births.
• Hands-On Birth Partner Workshop – Practical techniques for comfort and support, including Robozo techniques and massage with Leanne
• Postpartum Planning Talk – Guest speaker Colette from Postpartum Home Help shares invaluable insights on preparing for life after birth.
Limited to 8 attendees to allow for personalised attention – early booking recommended.
Location: Swarthmoor Hall Conference Room
Duration: 7 Hours 10-5pm
Who Can Attend? This session is for pregnant individuals only (birth partners join at 2PM).
Want to join us? Book your mat below! If you have any questions, feel free to get in touch.
Let’s move, relax, and prepare for birth together.